EARTH'S NATURAL SOLUTIONS
CORPORATE WELLNESS - WELCOME
CORPORATE WELLNESS AND YOGA
Earth’s Natural Solutions and Rev. Denise Burriss, Certified Yoga Wellness Educator for ENS, Invite You To Our Wellness Workshop Summer Series:
"Yoga To Awaken The Artist Within"
Thursday, July 28, 2022
from 6:00 pm to 7:45 pm EDT
Yoga Wellness Classes
Health is wealth, Inner Peace is Happines and Yoga shows the way.
“Health is Wealth, Inner Peace of Mind is Happiness, and Yoga Shows the Way.” Yoga is a life of self-discipline based on the tenets of ‘simple living and high thinking’.
In our Summer Series of Wellness Seminars and Workshops, we will journey through the five principles of yoga that include diet, breathing, asana (yoga practice), prayer, and relaxation (meditation).
This Wellness Seminar will include an overview of Egyptian culture as well as the yoga origin of India which teaches the importance of our breath and mindful relaxation.
During This Wellness Seminar:
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We will be reminded that all good things are gifts from God and yoga is a gift from God to take care of our bodies; mind, body, and spirit; and,
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You will make the connection to understand the spiritual choices Dr. Martin Luther King, Jr. made after his invitation to a five-week tour of India that helped shape the course of our history in America with our Civil Rights Non-Violence movement.
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You will learn about The Eight Limbs of yoga that teaches non violence towards others and kindness towards yourself
'Yoga is a life of self-discipline based on the tenets of ‘simple living and high thinking’.
Yoga Wellness Classes
Experience the benefits of breathing techniques and mindful relaxation
Taught through this ancient 5,000 year old practice which:
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Promotes the body’s natural ability to lower blood pressure and reduces stress
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Improves the immune system
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Provides energy and fluidity to our muscles, reducing stiffness in our joints
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Enhances concentration
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Gives clarity of thought and mental focus to easily reduce distractions
We will end the seminar workshop with a gentle yoga practice amd relaxation to restore the body to its natural state of homeostasis, the natural balance the mind and body are designed to exist in.
No prior yoga experience is required. Your wellness journey starts here.
Research Shows
Including a routine mindfulness yoga practice increases oxygen to the brain, lowers blood pressure, reduces anxiety and lowers stress. Yoga breathing slows down the heart rate, improves blood circulation, improves physical health and our immune system. And. improves our focus and concentration.
How It Works
Classes are designed specifically for the participants of the program to ensure maximum benefits. All levels are welcomed and no prior experience is needed. Each class will include:
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Breathing techniques to calm the mind, reduce tension in the body and increase focus
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Safe, guided movements in and out of yoga postures, on and off the mat
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Building strength, increasing flexibility and lifting energy.
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Getting Started
Through our initial consultation, we’ll discuss in-depth, the expectations and goals for the program. We’ll also discuss a fee schedule that works for the company, whether classes are employer subsidized or employee sponsored.
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Colleagues can bond while improving health. Corporate Wellness Yoga participants will leave each class with more energy, feeling refreshed and better equipped to eliminate tension and stress throughout their day.
End Results
Colleagues can bond while improving health. Corporate Wellness Yoga participants will leave each class with more energy, feeling refreshed and better equipped to eliminate tension and stress throughout their day.
This can result in increased morale, productivity, and a work environment with fewer sick leave days.
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To see how this program can be customized to meet the needs of your organization,
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Corporate Wellness
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